Category Archives: Health and Wellness

How I Improved My Eyesight With Bilberry

How Bilberry improved my eyesight. “The eyes are the mirror of the soul and reflect everything that seems to be hidden; and like a mirror, they also reflect the person looking into them.”  Paulo Coelho   Eyesight, like so many … Continue reading

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The Common Cold, What I did to survive it

The common cold, it is amazing how something so tiny can make a person so sick.  And what is more amazing is that there is no cure for this dreaded infection.  Having a cold means a virus has invaded your … Continue reading

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How to Not Stress Out, 15 Ways I Use to Chill Out

Here are 15 ways that I use to deal with stress when life gets tough. Stress is an issue that most people face sometime in their life and some more than others.  Stress can cause a host of problems, both mental … Continue reading

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The Benefits of Taking a BATH

If I had a bathtub like this, I would be taking a bath every day.  A girl can dream, seriously.  In today’s fast paced world most people take a shower, it is quicker and easier.  And some people just prefer … Continue reading

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Being Positive in a Negative World

Being Positive in today’s world can be tough sometimes.  I know this to be true because I have to tell myself everyday be positive, it will get better, be thankful, and to find something good about each day.  When life … Continue reading

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Worrying, A Cause for Worry?

Worrying can cause big problems within a family and can cause the worrier a great deal of stress.  How do I know this, well I am a worrier.  I am working on NOT being a worrier and am sharing my … Continue reading

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Are You Getting Enough Sleep? Most People Don’t!

     Sleep, Do you get enough sleep every night?  How important is sleep?  What happens when you sleep?  What happens if you don’t get enough sleep?  These are questions I have been asking myself.  I wear a Fitbit Blaze … Continue reading

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Scary Night in the ER

My Friday Morning Coffee Post is coming out a day late due to the fact that I spent Thursday night and Friday morning with my husband in the ER.  It is frightening to wake up to see your husband struggling … Continue reading

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Calendula Oil Works Wonders

I can’t say enough good things about this flower.  Calendula Officinalis is also called a pot marigold, and is a great addition to any garden.  It is a bright beautiful flower, easy to grow, and the healing benefits from this flower … Continue reading

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